Weigh In record (no journal entry) for 21 October 2022
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157.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1386 kcal
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Fat: 53.83g | Prot: 56.48g | Carb: 170.26g.
Breakfast: Coffee with Sugar, Banana bread. Lunch: Great Value Party Mix, Kraft Cheese Slice, Silver Hills Sprouted Wheat Bread , Sliced Ham (Regular, Approx. 11% Fat), Hellmann's Real Mayonnaise. Dinner: Delissio 4 Cheese Stuffed Crust. more...
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gaining 2.8 lb a week
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