Weigh In record (no journal entry) for 21 October 2022
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216.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1964 kcal
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Fat: 82.90g | Prot: 120.03g | Carb: 180.39g.
Breakfast: Bolo de Chocolate, Seara Hambúrguer de Carne de Frango e Carne Bovina, Wickbold Pão de Forma do Forno 100% Integral, Ovo Mexido, Qualy Margarina Cremosa, Banana. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Filé de Frango Grelhado. Snacks/Other: Wickbold Pão de Forma do Forno 100% Integral, Seara Hambúrguer de Carne de Frango e Carne Bovina, Ovo Mexido, Qualy Margarina Cremosa. more...
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gaining 2.6 lb a week
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