Weigh In record (no journal entry) for 21 October 2022
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168.2 lb
Lost so far: 69.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1697 kcal
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Fat: 39.76g | Prot: 63.16g | Carb: 264.91g.
Breakfast: Biolabor Bierhefe Flocken, Kölln Haferflocken, Vive Soy Mandelmilch, Berchtesgadener Land Topfen Halbfett, Zuckermelone, Mangos. Lunch: Vive Soy Mandelmilch, Mandeln, Fair Dunkle Schweizer Bio-Schokolade 70%, Kartoffeln, Kölln Haferflocken, Extra Natives Olivenöl, Tomatenmark, Zwiebeln, Ei, Brokkoli. Dinner: Zwergenwiese Tomapeno, Laugenbrezeln, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: REWE Birne Abate Fetel, Berchtesgadener Land Fettarmer Kefir Mild. more...
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2047 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 12 minutes, Walking (slow) - 2/mph - 1 hour and 8 minutes. more...
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losing 1.5 lb a week
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