Weigh In record (no journal entry) for 21 October 2022
|
192.5 lb
Lost so far: 9.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2022:
|
1462 kcal
|
Fat: 74.00g | Prot: 52.66g | Carb: 136.45g.
Breakfast: Banane, Pflaumen, Heidelbeeren, Aldi Bio Chia Samen, Crownfield Muesli Crunchy Heidelbeere, Aldi Haferflocken. Lunch: Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Meine Metzgerei Baguettesalami, Hofburger Edamer. Dinner: Wonnemeyer Brotaufstrich Ei-Bacon, Aldi Fitnessbrötchen. Snacks/Other: Choceur Riesen Schoko Küsse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
venke1's weight history
|