Weigh In record (no journal entry) for 20 October 2022
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172.6 lb
Lost so far: 17.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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519 kcal
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Fat: 17.63g | Prot: 38.44g | Carb: 53.08g.
Breakfast: Veneza Ricota Fresca com Sal, Carne do Peito de Frango (Assado, Cozido), Tirolez Queijo Mussarela, Banana, Café com Leite Integral, Visconti Pão Integral. more...
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losing 0.3 lb a week
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daniela virtuoso's weight history
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