Weigh In record (no journal entry) for 20 October 2022
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172.4 lb
Lost so far: 3.1 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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844 kcal
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Fat: 27.86g | Prot: 63.09g | Carb: 87.73g.
Breakfast: Sabor da Terra Semente de Chia, Aveia em Flocos, Itambé Leite em Pó Integral, Banana Prata. Lunch: Batata Inglesa Cozida, Asa de Frango. Dinner: Abóbora Cabotia, Alface Americana, Carioca Feijão Cozido, Arroz Branco (Cozido), Bife de Fígado. Snacks/Other: Mexerica. more...
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losing 4.6 lb a week
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lidylua's weight history
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