Weigh In record (no journal entry) for 20 October 2022
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221.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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2582 kcal
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Fat: 51.67g | Prot: 216.31g | Carb: 328.33g.
Breakfast: Ovo, Panco Pão de Forma Integral. Lunch: Swift Filé de Peito Temperado com Ervas Finas, Banana, Mandioca Cozida. Dinner: Mandioca Cozida, Swift Filé de Peito Temperado com Ervas Finas, Maçã. Snacks/Other: Mandioca Cozida, Swift Filé de Peito Temperado com Ervas Finas, Pasta de Amendoim, Maçã, Banana Nanica. more...
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losing 1.5 lb a week
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