Weigh In record (no journal entry) for 20 October 2022
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139.1 lb
Lost so far: 12.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1223 kcal
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Fat: 59.76g | Prot: 55.79g | Carb: 115.89g.
Breakfast: Seeberger Mandeln, Simply Sunny Getrocknete Aprikosen, Edeka Pflaumen, Getrocknet, Entsteint. Lunch: Trader Joe's Blattsalat Mix, Red Tomatoes , Sylter Salatdressing, Saupiquet Thunfisch-Filets Im Eigenen Saft. Dinner: Patros Feta Natur, Dominican Style Cornmeal Bread (Arepa Dominicana). Snacks/Other: El-Salam Mamoul. more...
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1620 kcal
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Activities & Exercise:
Cooking - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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steady weight
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chicaenchanclas's weight history
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