Weigh In record (no journal entry) for 20 October 2022
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199.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1606 kcal
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Fat: 75.31g | Prot: 46.34g | Carb: 185.53g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Ja! Haferflocken, Leinsamen. Lunch: Baguette (Enthält Sauerteig), Paprikawurst, Finn Crisp Roggenvollkornknäcke Rustikal. Dinner: Paprikawurst, Leinöl, ÖMA Beer GMBH Feta Pdo der Grieche , Baguette (Enthält Sauerteig), Milka Alpenmilch. Snacks/Other: Kinder Schokolade. more...
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losing 1.5 lb a week
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