Weigh In record (no journal entry) for 17 October 2022
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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998 kcal
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Fat: 30.87g | Prot: 31.95g | Carb: 140.52g.
Breakfast: Café Brasileiro Café com Açúcar, Suco de Goiaba. Lunch: Suvalan Suco Mix de Frutas, Oliveira Doce de Banana Cremoso, Farofa, Ovo Cozido, Salada de Folhas. Dinner: Garoto Bombom Serenata de Amor, Da Colônia Amendoim Torrado sem Pele, Farofa, Spoleto Carne de Sol. more...
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gaining 1.5 lb a week
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