Weigh In record (no journal entry) for 18 October 2022
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157.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1463 kcal
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Fat: 58.85g | Prot: 56.18g | Carb: 165.74g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: Lay's Stax Original, Hellmann's Real Mayonnaise, Lilydale Oven Roasted Turkey Breast, Silver Hills Sprouted Wheat Bread . Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Silver Hills Sprouted Wheat Bread , McCain Superfries Spicy Xtracrispy, Bertolli Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Egg. Snacks/Other: Beer. more...
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losing 2.8 lb a week
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