Weigh In record (no journal entry) for 18 October 2022
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237.9 lb
Lost so far: 4.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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663 kcal
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Fat: 21.84g | Prot: 42.01g | Carb: 73.61g.
Breakfast: Mexerica, Bolacha de Arroz, Cheetos Salgadinho , Sadia Presunto Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Maçãs Gala. more...
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losing 12.3 lb a week
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