Weigh In record (no journal entry) for 18 October 2022
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152.1 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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753 kcal
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Fat: 36.69g | Prot: 50.22g | Carb: 55.22g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Namet Hindi Füme, Kepekli Ekmek, Yurdum Tane Mısır Konservesi, Sıcak Suda Pişirilmiş Yumurta, Mevsim Salata, Zeytin, Dost Ayran, Sütaş Süzme Peynir. more...
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gaining 6.2 lb a week
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