Weigh In record (no journal entry) for 18 October 2022
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183.6 lb
Lost so far: 47.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1473 kcal
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Fat: 71.60g | Prot: 67.49g | Carb: 141.73g.
Breakfast: Сладкая колбаса, Pate Le Mare Лосось Рубленный Подкопченный, Сметана , А ЛА КАЙМАК Творожный Сыр, Шпинатный рулет. Lunch: Мёд, Грецкие Орехи, Чай, Помидоры, Плов с КГ. Dinner: Сметана , Ермолино Вареники с Творогом. Snacks/Other: Магнит Яблоко. more...
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losing 0.2 lb a week
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