Weigh In record (no journal entry) for 17 October 2022
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166.7 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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530 kcal
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Fat: 6.96g | Prot: 13.12g | Carb: 106.50g.
Dinner: Banana, Qualy Margarina Light 0% Lactose, Wickbold Rap10 Integral. Snacks/Other: Natural Life Bolacha de Arroz Integral, Panutri Pao Integral, Wickbold Rap10 Integral, Banana. more...
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losing 1.2 lb a week
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