Weigh In record (no journal entry) for 17 October 2022
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228.0 lb
Lost so far: 60.8 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1187 kcal
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Fat: 44.78g | Prot: 61.75g | Carb: 131.29g.
Breakfast: Açúcar, Panco Pão Sovado, Qualy Margarina Cremosa. Lunch: Batata Inglesa Cozida, Feijão Carioca Cozido, Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Panco Bolo de Abacaxi, Lacta Bis (7g), Seven Boys Pão de Forma (50g), Omelete ou Ovos Mexidos. Snacks/Other: Panco Pão de Coco, Qualy Margarina Cremosa. more...
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losing 1.5 lb a week
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