Weigh In record (no journal entry) for 17 October 2022
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215.2 lb
Lost so far: 3.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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720 kcal
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Fat: 19.05g | Prot: 49.60g | Carb: 86.78g.
Breakfast: Nescau Nescau Pronto, Max Titanium Top Whey 3W Chocolate , Ovo Frito, Aipim (Cozido). more...
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gaining 0.3 lb a week
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agrovg's weight history
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