Weigh In record (no journal entry) for 17 October 2022
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216.3 lb
Lost so far: 44.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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635 kcal
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Fat: 14.53g | Prot: 47.44g | Carb: 74.30g.
Breakfast: Rindersteak (Nur mager gegessen), Gekochtes Ei, Aoste Hähnchenbrustfilet, Tomatenmark, Schwarzbrot, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Porterhouse-Rindersteak (Abgespeckt zu 0 cm Fett, Gekocht, Gegrillt), Aoste Hähnchenbrustfilet, Schwarzbrot, Tomatenmark, Getoastetes Weißbrot. more...
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gaining 9.3 lb a week
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