Weigh In record (no journal entry) for 17 October 2022
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114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1557 kcal
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Fat: 59.01g | Prot: 104.24g | Carb: 158.40g.
Breakfast: Банан, Optimum Nutrition Gold Standard 100% Whey. Lunch: Nescafe Gold, Сахар, Простоквашино Сливки 20%, Банан, Дарман Творог 9%. Dinner: Мёд, Фундук Фундук, Хлеб Пшеничный из Цельнозерновой Муки. Snacks/Other: Простоквашино Сливки 20%, Nescafe Gold, Сахар, Куриное Филе Вареное. more...
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losing 0.6 lb a week
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