Weigh In record (no journal entry) for 17 October 2022
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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657 kcal
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Fat: 27.77g | Prot: 32.91g | Carb: 79.16g.
Breakfast: Ananas, Mis Yarım Yağlı Yoğurt, Yayla Chia Tohumu, Keten Tohumu. Lunch: Yeşil Yapraklı Marul, Salatalık (Soyulmuş), Mis Yarım Yağlı Yoğurt, Domatesler, Zeytinyağlı Kabak. Dinner: Yeşil Mercimek (Pişmiş), Marul, Zerdeçal, Salatalık (Soyulmuş), Mis Yarım Yağlı Yoğurt, Domatesler. Snacks/Other: Tadım Kuru Kayısı, Ceviz, Badem. more...
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losing 0.5 lb a week
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