Weigh In record (no journal entry) for 16 October 2022
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145.9 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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2100 kcal
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Fat: 54.60g | Prot: 111.50g | Carb: 285.50g.
Breakfast: Café com Leite Desnatado, Ovo, Queijo Branco, Queijo Mozzarella, Pão Francês sem Miolo. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Maionese, Polenta (Cozido). Dinner: Coca-Cola Coca-Cola, Frango (Pele Não Consumida), Arroz Branco (Cozido), Polenta (Cozido), Salada de Maionese. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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losing 0.3 lb a week
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