Weigh In record (no journal entry) for 21 October 2014
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210.8 lb
Lost so far: 10.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1900 kcal
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Fat: 69.53g | Prot: 181.06g | Carb: 117.51g.
Breakfast: Das Gesunde Plus Eiweiß 90 Schoko, Physalis, Sweet Valley Cranberries, Aldi Haferflocken, Alnatura Leinsamen, Ingwertee. Lunch: Espresso, Gut & Günstig Süßstoff Tabletten, Thomy Delikatess-Senf Mittelscharf, Mestemacher Eiweißbrot, K-Classic Hähnchenbrust, Müller Fructiv Blutorange. Dinner: Armada Sardinen, Milfina Reine Buttermilch, Eiklar, Milfina Speisequark 20% Fett, Armada Sardinen. Snacks/Other: Espresso, Kaffee. more...
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losing 9.3 lb a week
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