Weigh In record (no journal entry) for 16 October 2022
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168.2 lb
Lost so far: 45.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1165 kcal
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Fat: 30.85g | Prot: 42.28g | Carb: 179.83g.
Breakfast: Siamar Semente de Linhaça, WS Naturais Semente de Girassol, Banana, Copra Leite de Coco para Beber, Pullman Pão Integral , Fried Egg, Frimesa Queijo Prato. Lunch: Bebela Geladinho . Dinner: Dona Dê Feijão Fradinho, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Branco. more...
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losing 0.1 lb a week
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