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chicaenchanclas
Journal
15 Oct 22
chicaenchanclas's Journal, 15 October 2022
chicaenchanclas's Profile
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Weigh In record (no journal entry) for 15 October 2022
139.1 lb
Lost so far:
12.3 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2022:
1291 kcal
Fat: 35.26g | Prot: 52.29g | Carb: 105.47g.
Breakfast:
Italiamo Tiramisu, Der Beck Himbeerschnitte.
Lunch:
Gartenfrisch Jung Blattsalat Mix, Fried Pork (Lean Only Eaten), Krombacher Bier.
Dinner:
Le Crobag Käse-Croissant, Gerstacker Federweisser.
Snacks/Other:
Krombacher Bier, Milka Darkmilk Himbeere.
more...
1907 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 2 hours, Stretching (yoga) - 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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