raphael marcelino's Journal, 14 October 2022

180.8 lb Lost so far: 23.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3356 kcal

Fat: 138.54g | Prot: 98.00g | Carb: 445.64g.   Breakfast: Bolo de Cenoura com Cobertura de Chocolate. Dinner: Aleca Pão de Linguiça , Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Tirolez Creme de Ricota Light, Pão Francês, Beterraba Cozida. more...

2800 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...