Weigh In record (no journal entry) for 12 October 2022
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207.0 lb
Lost so far: 28.9 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1537 kcal
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Fat: 56.01g | Prot: 95.91g | Carb: 163.17g.
Breakfast: Linea Adoçante Sucralose Líquido , Café com Leite Desnatado, Pullman Pão de Forma Integral . Lunch: Salada de Acelga, Quero Feijão Carioca , Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Coentro, Alface, Carne do Peito de Frango (Frito, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: McDonald's Casquinha Baunilha, Da Magrinha Cookies 100% Integrais Cacau, Vitamina de Abacate. more...
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2907 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Glúteos/inferiores - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 2.6 lb a week
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