Weigh In record (no journal entry) for 14 October 2022
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120.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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2074 kcal
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Fat: 57.06g | Prot: 87.88g | Carb: 289.91g.
Breakfast: Santa Amália Achocolatado Geneo , Leite Integral, Queijo Minas, Café Brasileiro Café com Açúcar. Lunch: Bolinho de Batata, Ideal Feijão Carioca, Arroz Branco (Longo, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango, Arroz Branco (Longo, Cozido), Ideal Feijão Carioca. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional, Vega Geleia de Amora, Dillin Geleia de Amora, Café Brasileiro Café com Açúcar, Queijo Minas. more...
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1332 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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