Weigh In record (no journal entry) for 14 October 2022
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158.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1508 kcal
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Fat: 52.49g | Prot: 62.41g | Carb: 190.36g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Western Family Alphabets Pasta, President's Choice Monterey Jack Cheese with Jalapeño Peppers, Chicken Broth (Home Recipe), Potato, White Bread. Dinner: Potato, Compliments Organic Carrots, Cabbage , Chicken Breast. Snacks/Other: Red Table Wine , Great Value Party Mix, Keurig Hot Chocolate. more...
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losing 4.2 lb a week
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