Weigh In record (no journal entry) for 14 October 2022
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1830 kcal
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Fat: 76.88g | Prot: 70.83g | Carb: 208.93g.
Breakfast: Melitta Café sem Açúcar , Açúcar, Ovo Frito, 3 Corações Achocolatado , Parmalat Leite Integral, Aurora Bacon Fatiado, Bauducco Fermentação Natural Pão Integral, Dolce Gusto Capuccino Doce de Leite. Lunch: Ovo Frito, Aurora Bacon Fatiado, Arroz Branco (Cozido), Calabresa, Quero Feijão Carioca . Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Robinson Crusoe Atum Ralado em Óleo , Seven Boys Pão de Forma (50g). more...
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losing 0.9 lb a week
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LucasVrosa's weight history
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