Weigh In record (no journal entry) for 14 October 2022
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197.3 lb
Lost so far: 188.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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2007 kcal
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Fat: 70.11g | Prot: 147.19g | Carb: 207.49g.
Pre-Breakfast: Danone YoPRO 15G High Protein. Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. Second Breakfast: Mamão Papaia. Lunch: Hortifruti Abóbora Cabotian Cozida, Pele e Carne da Coxa de Frango, Jiló Cozido, Tomates, Pepino Japonês, Azeite de Oliva, Arroz Branco (Cozido). Afternoon Tea: Parmalat Leite Semidesnatado. Dinner: Quatá Creme de Queijo Light, Melão, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito. more...
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3206 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 15.4 lb a week
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