Weigh In record (no journal entry) for 13 October 2022
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159.4 lb
Lost so far: 16.5 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2022:
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845 kcal
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Fat: 42.40g | Prot: 54.33g | Carb: 66.10g.
Breakfast: Azeite de Oliva Extra-Virgem, Café, Ovo, Peito de Frango no Forno, Grelhado ou Assado, Hortifruti Cenoura Crua, Maçãs Fuji. Lunch: Sopa de Galinha, Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Cenouras, Carne do Peito de Frango, Repolho. Dinner: Pamplona Salame tipo Italiano Fatiado, Monster Energy Ultra Violet, Morangos. Snacks/Other: Sopa de Galinha, Caldo de Galinha, Maçãs Fuji. more...
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1899 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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