Weigh In record (no journal entry) for 13 October 2022
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162.9 lb
Lost so far: 7.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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964 kcal
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Fat: 68.85g | Prot: 85.66g | Carb: 63.12g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Molico Leite Desnatado, Tomates. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Abóbora, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Ovo. Snacks/Other: Nestlé Iogurte Natural Integral 2 Ingredientes , Growth Supplements Whey Protein Isolado Morango, Lacta Chocolate com 60% de Cacau. more...
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losing 0.8 lb a week
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