Weigh In record (no journal entry) for 11 October 2022
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157.4 lb
Lost so far: 147.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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415 kcal
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Fat: 8.15g | Prot: 45.57g | Carb: 36.03g.
Dinner: Mühlenhof Kasseler-Minutenlachs, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Hengstenberg Mildessa Mildes Sauerkraut. more...
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steady weight
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13Carmen's weight history
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