Weigh In record (no journal entry) for 09 October 2022
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157.4 lb
Lost so far: 147.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1187 kcal
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Fat: 59.63g | Prot: 70.60g | Carb: 93.02g.
Lunch: Zwiebeln, Rindfleisch, Erbsen. Dinner: Rindfleisch, Grüne Erbsen (Gefroren). Snacks/Other: Apfelkuchen. more...
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steady weight
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13Carmen's weight history
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