Weigh In record (no journal entry) for 11 October 2022
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176.6 lb
Lost so far: 1.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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308 kcal
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Fat: 5.60g | Prot: 40.00g | Carb: 24.00g.
Breakfast: Dr. Oetker High Protein Pudding Vanille. more...
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losing 12.3 lb a week
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Pascalito90's weight history
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