Weigh In record (no journal entry) for 10 October 2022
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140.2 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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505 kcal
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Fat: 40.36g | Prot: 31.11g | Carb: 3.37g.
Breakfast: Ovo, Vapza Carne Seca, Tirolez Creme de Ricota, Vigor Chantilly Spray. Lunch: Gallo Azeite Extra Virgem, Ovo de Codorna, Copacol Coração de Frango. more...
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losing 3.1 lb a week
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