Weigh In record (no journal entry) for 09 October 2022
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140.7 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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255 kcal
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Fat: 16.60g | Prot: 26.22g | Carb: 3.53g.
Breakfast: Vigor Chantilly Spray, Swift Carne Seca Curada Desfiada, Ovo, Tirolez Creme de Ricota. more...
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losing 0.8 lb a week
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