Weigh In record (no journal entry) for 08 October 2022
|
125.9 lb
Lost so far: 9.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2022:
|
953 kcal
|
Fat: 35.52g | Prot: 62.12g | Carb: 98.38g.
Lunch: 無印良品 チキンのトマト煮, 玄米ごはん. Snacks/Other: 高千穂牧場 のむヨーグルト, みかん, 森永 In Protein ウェファーカフェオレ, Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neko5331's weight history
|