Weigh In record (no journal entry) for 08 October 2022
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125.9 lb
Lost so far: 9.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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953 kcal
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Fat: 35.52g | Prot: 62.12g | Carb: 98.38g.
Lunch: 無印良品 チキンのトマト煮, 玄米ごはん. Snacks/Other: 高千穂牧場 のむヨーグルト, みかん, 森永 In Protein ウェファーカフェオレ, Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート. more...
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gaining 1.5 lb a week
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