Weigh In record (no journal entry) for 04 October 2022
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191.4 lb
Lost so far: 2.2 lb.
Still to go: 191.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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793 kcal
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Fat: 48.36g | Prot: 41.15g | Carb: 50.12g.
Breakfast: Maria Azeite Tradicional, Arroz Parboilizado Cozido, Couve Refogada, Relva Verde Psyllium, Ovo. Lunch: Sadia Filé de Peito, Abobrinha Refogada, Salada Crua. Dinner: Sadia Filé de Peito, Panqueca de Banana. more...
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losing 3.1 lb a week
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