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las porciones son importantes....antes comía dos panes...ahora estoy tratando de comer menos cantidades
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133.4 lb
Lost so far: 25.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1407 kcal
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Fat: 42.84g | Prot: 66.70g | Carb: 171.79g.
Breakfast: Dia Leche Semi Descremada, Nescafé Dolca Suave, Lactal Pan de Mesa Rodajas Finas, Le-Fit Mantequilla de Maní , Banana. Lunch: Aceite de Oliva, Huevo Duro, Lechuga, Tomates, Walmart Sandwich de Miga J&Q. Dinner: Vino Chenin Blanco, Morixe Harina para Arepas, CasanCrem Light Intenso, Lechuga, Tomates, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Dia Mermelada de Durazno, CasanCrem CasanCrem Light, El Chacarero Pan con Salvado, Dia Leche Semi Descremada, La Virginia Cappuccino Light, Peras. more...
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steady weight
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