Apesar de jacar 3 dias até que está bom.
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177.3 lb
Lost so far: 15.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1017 kcal
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Fat: 19.13g | Prot: 32.01g | Carb: 194.33g.
Breakfast: Tapioca, Qualy Margarina Cremosa, Parmalat Leite Semi Desnatado, Café. Lunch: Melancia, Feijão Carioca Cozido, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ráris Arroz 7 Grãos Integrais. Dinner: Mexerica, Peras, Abacaxi. Snacks/Other: Tapioca, Tirolez Requeijão Cremoso, Parmalat Leite Semi Desnatado, Café, Pinha, Mexerica, Água, Café, Leão Chá Verde. more...
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2972 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
16 Oct 14 by member: rogerpaixao
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16 Oct 14 by member: Fabricioiba
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16 Oct 14 by member: Karina Freitas
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Ai Roger, muito bonito, jacando e perdendo peso, assim eu também quero.... parabéns..rs
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