Weigh In record (no journal entry) for 07 October 2022
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148.8 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1544 kcal
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Fat: 29.16g | Prot: 112.09g | Carb: 139.12g.
Breakfast: Panco Pão de Forma 100% Integral 15 Grãos, Café, Ovo Frito, Tirolez Creme de Ricota Light. Lunch: Abóbora Cabotia, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Brahma Chopp Black, Brahma Brahma Chopp, Coqueiro Sardinhas em Óleo, Hortifruti Abóbora Cabotian Cozida, Legumes Cozidos. Snacks/Other: Quaker Farelo de Aveia, Carolina Iogurte Desnatado, Nutrilatina 3 Whey IPC. more...
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2317 kcal
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Activities & Exercise:
limpeza - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Weight Training (moderate) - 35 minutes. more...
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losing 0.1 lb a week
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