@foconoshape's Journal, 07 October 2022

134.7 lb Lost so far: 15.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 32.17g | Prot: 38.78g | Carb: 158.99g.   Breakfast: Café Brasileiro Café com Açúcar. Lunch: Sufresh Suco de Manga, Farofa, Salada Crua, Vapza Feijoada Cozida. Dinner: Banana Nanica, La Serenisima Leite em Pó Integral. more...

1713 kcal

Activities & Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...