Weigh In record (no journal entry) for 06 October 2022
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1425 kcal
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Fat: 55.88g | Prot: 67.69g | Carb: 162.47g.
Breakfast: Patê de Frango, Extra Pão de Mandioquinha. Lunch: Antarctica Guaraná, Empada de Palmito, Carioca Feijão Cozido, Arroz Branco (Cozido), Bacon, Frango Grelhado (Pele Não Consumida), Costelinha, Alface de Folha Vermelha. Dinner: Suco de Laranja, Bolo de Laranja, Torta de Frango, St. Marche Pão de Calabresa com Cebola, Pão Francês sem Miolo, Perdigão Salsicha Hot Dog. Snacks/Other: Vitarella Cream Cracker Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2956 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour and 10 minutes, Dance (fast step, aerobic) - 1 hour, Cooking - 30 minutes, Showering - 20 minutes, Housework - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...
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losing 2.2 lb a week
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