Weigh In record (no journal entry) for 06 October 2022
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154.5 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1594 kcal
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Fat: 59.89g | Prot: 63.71g | Carb: 199.31g.
Breakfast: Manteiga (com Sal), Marilan Magic Toast, Red Bull Energético (250ml). Lunch: Ovo, Camarão, Arroz Branco (Cozido). Dinner: Cone de Sorvete, Sorvete. Snacks/Other: Queijo Fresco, Brigadeiro. more...
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gaining 18.5 lb a week
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daangela_lucas's weight history
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