Weigh In record (no journal entry) for 06 October 2022
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179.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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2629 kcal
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Fat: 85.00g | Prot: 172.53g | Carb: 292.80g.
Breakfast: Pão Integral, Sadia Presunto Cozido Magro, Banana Caturra, Queijo Mozzarella, Maçãs Fuji, Ovo, Clara de Ovo, Flormel Bombom Caramelo e Nozes . Lunch: Banana Caturra. Dinner: Maçãs Fuji, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Mandioca Cozida, Macarrão Fresco (Cozido), Carne. more...
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losing 12.3 lb a week
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