chicaenchanclas's Journal, 06 October 2022

139.8 lb Lost so far: 11.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 52.88g | Prot: 63.83g | Carb: 178.25g.   Breakfast: Seeberger Getrocknete Aprikosen , Seeberger Mandeln. Lunch: Weight Watchers Linseneintopf, Krombacher Bier, Böklunder Wienerle. Dinner: Nordsee Matjes-Baguette, Gerstacker Federweisser, Krombacher Bier, Chocolate Filled Crepe. Snacks/Other: Haribo Gummibärchen. more...

1644 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...