Weigh In record (no journal entry) for 06 October 2022
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109.6 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1734 kcal
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Fat: 93.48g | Prot: 61.16g | Carb: 157.24g.
Breakfast: Sara Lee Cookies & Cream Bavarian Cheese Cake, Coles Lite Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Belgian Chocolate Cheesecake Slice, Coles Regular Soy Milk, Almonds, Coles Chick Peas, Black Tea. Dinner: Sara Lee Cookies & Cream Bavarian Cheese Cake. more...
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1224 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 minutes, Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Karen_Karen_56's weight history
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