Weigh In record (no journal entry) for 05 October 2022
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131.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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919 kcal
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Fat: 28.08g | Prot: 115.12g | Carb: 46.42g.
Lunch: Brócolis Cozidos (de Brócolis Frescos), Músculo Bovino Cozido, Purê de Mandioquinha. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Danone Iogurte Natural Integral , Integralmedica Carnibol. more...
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gaining 0.1 lb a week
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