Weigh In record (no journal entry) for 05 October 2022
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264.8 lb
Lost so far: 29.1 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1125 kcal
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Fat: 43.14g | Prot: 47.80g | Carb: 139.75g.
Breakfast: Salgadinho de Festa, Bolo de Banana, Tirol Queijo Mussarela (18g), Linea Geleia de Morango Zero Açúcar, Pão de Aveia, Ovo Mexido. Dinner: Pão de Queijo, Casa Madeira Geléia de Amora sem Açúcar, Estrogonofe de Frango, Pão de Aveia. Snacks/Other: Morangos, Bolo de Chocolate. more...
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2938 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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